I added the cayenne back to my lemonade. I checked the website to see what the smallest recommended amount was, and that's 1/8 tsp per day. Over 6 bottles that's really not too bad. You can barely taste it, so I was able to deal with it all day.
Other than that, it was a pretty uneventful day. The hunger cravings are getting better. Being home at night is still the worst part. Did have a craving for a steak today. Tender, juicy, succulent steak. Thankfully, that quickly passed.
I won't be updating you all on my weight loss today. You'll have to read my final post to see what my total weight loss is! But let me assure you - I am losing weight every day and it's great! Really helps to keep me motivated.
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